While my classes are Vinyasa & Hatha based, they're graced with the energy and theming from my personal living practice. I teach a soulful class where you can expect to be challenged while put at ease. Classes are a mix of poses that require presence along side stress relieving postures. You'll be sweating with a smile.
I have over 600 hours of teacher training, combining Hatha, Power, Anusara & Ashtanga methods, as well as 1000+ hours of deep study with amazing teachers. Find my resume here.
Wanna know more? Reach out here!
You can find me at these public classes at Kula Annex:
Mondays 5:30 - 6:30pm - Level 1 Flow
Mondays, 7:00 - 8:00pm Flow
Fridays 5:30-6:30pm - Flow with FREE childcare (seriously!)
Fridays 7:00 - 8:00pm - Level 2 Flow
Saturdays 10:30am - 11:30am - Core
Saturdays 12:00 - 1:00pm - Hot
Sundays 5:00-6:00pm - Flow with FREE childcare
(Details on the free childcare here.)