While my classes are Vinyasa & Hatha based, they're graced with the energy and theming from my personal living practice. I teach a soulful class where you can expect to be challenged while put at ease. Classes are a mix of poses that require presence along side stress relieving postures. You'll be sweating with a smile.
I have over 600 hours of teacher training, combining Hatha, Power, Anusara & Ashtanga methods, as well as 1000+ hours of deep study with teachers such as Noah Maze, Desiree Rumbaugh, Elena Brower, Chris Chavez, Christi-an Slomka, Robin Golt, Darren Rhodes, John Friend, and Kino. I've also studied therapeutic yoga with Martin Kirk and love sharing it’s healing qualities.
You can check out video tutorials with me over at The Seduction of Yoga.
Wanna know more? Reach out here!