Donna Wilding

October 17, 2013

Donna Wilding

October 17, 2013

Tutorial: How to Place Your Hands on Your Yoga Mat
Learn proper hand placement so you can commit to your yoga poses fully.

Tagged: yoga, mat, the seduction of yoga, theseductionofyoga, hands, placement, fitness, alignment, basics, foundation, hand foundation

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Donna Wilding, Serving worldwide from Toronto, Ontario, Canada

I acknowledge the land I'm writing this from as the traditional territory of many nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Huron Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. I also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit. It is important to recognize the peoples and territories that have been established on this land well before first contact of the settlers that created the Country of Canada.

Are you in Canada and interested in learning about the land you're on? This map may help.