Tutorial: The Secret To Arm Balances #1
Key actions to help you rock your arm balances, simplified into two words: “puff & reach.”
Incense burned before practice: MyMantra

Tagged: yoga, arm balance, strength, fitness, fly, puff and reach, core, plank, float, Floating

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Donna Wilding, Serving worldwide from Toronto, Ontario, Canada

I acknowledge the land I'm writing this from as the traditional territory of many nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Huron Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. I also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit. It is important to recognize the peoples and territories that have been established on this land well before first contact of the settlers that created the Country of Canada.

Interested in learning about the land you're on? This map may help.